SOLOS: Athletes will complete a 1 rep max weighted pull-up (any grip), and a weighted dip. The competitor that lifts the most weight will receive $2,000, and a custom weighted calisthenics belt. 2nd place contestant will receive $1,000 and 3rd place contestant will receive $500.

DUOS: Both athletes from each duo squad will complete both a weighted pull-up (any grip), and a weighted dip. The team that lifts the most weight will receive a total of $2,000; 2nd place team will receive a total of $1,000, and the 3rd place team will receive $500.

Total weight lifted only includes the weight attached to a belt, bodyweight will not be measured.